Hello my dear friends of Steemit I send you a big hug. Today I will be sharing with you a new topic in #celestialchallenge initiated by 
WALNUTS
This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. Walnut is one of the very common ingredients in our daily life. We consume walnuts in chocolates, cakes, cookies, etc. Even though they have a slightly bitter taste, people love them.
It would be difficult to overestimate the potential health benefits associated with this food family! In the majority of dietary studies, approximately one ounce of tree nuts per day is the minimal amount needed to provide statistically significant benefits, and that's the amount we recommend that you incorporate into your daily diet.
Walnuts are really great for the skin and the body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines.
In China, pairs of walnuts have traditionally been rotated and played with in the palm of the hand, both as a means to stimulate blood circulation and as a status symbol. Individual and pairs of large, old, symmetrically shaped, and sometimes intricately carved walnuts are valued highly and have recently been used as an investment, with some of them fetching tens of thousands of dollars.
BENEFITS
Helps to improve bone health.
Helps to alleviate mood of children and adults.
Beneficial in reducing risk of diabetes.
Prevents coronary heart diseases.
Aids in improving metabolism in body.
Prevents growth of cancerous cells in body.
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