What food is wheat in?
Those following a wheat-free diet can eat rice, oats, corn, rye and barley.
Gluten-free bread flours contain combinations of buckwheat, chickpea (gram), corn/maize, millet, potato, rice and tapioca flour.
Oats do not contain the protein that affects those with a wheat allergy.
https://www.bbcgoodfood.com/howto/guide/spotlight-wheat-free
What is made out of wheat?
Hard Red Spring – Hard, brownish, high-protein wheat used for bread and hard baked goods. Bread Flour and high-gluten flours are commonly made from hard red spring wheat. It is primarily traded at the Minneapolis Grain Exchange.
https://en.wikipedia.org/wiki/Wheat
Is a wheat seed?
Wheat is a grain (a plant that produces a dry edible seed called a kernel) used mostly for human consumption. Wheat is an annual grass plant that will grow 2 to 3 feet tall. There are two major types of wheat planted in the United States. They are winter wheat and spring wheat.
http://www.agintheclassroom.org/TeacherResources/TerraNova/clr_wheatnews.pdf
What are the health benefits of wheat?
Usually, the 40% that is removed – the outer brown layer – contains the highly nutritious bran and the germ of the wheat grain. In the process of making 60% abstraction flour, more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber are lost.
https://www.organicfacts.net/health-benefits/cereal/wheat.html
Why wheat is not good for you?
Dr. Davis says that no matter what type of wheat, be it organic, stone-ground, sprouted grain, or home-baked, it's still wheat, a combination of compounds that trigger high blood sugar, visceral fat, unhealthy cholesterol particles in the blood, and inflammation—all bad news for your heart.
https://www.rodalewellness.com/health/surprising-reasons-to-give-up-wheat
