Hi steem community, I'm here to bring you good information about happiness
How many times do we ask ourselves ... What do I have to do to be happy? What do I have to do to make it go well? Is there really happiness? What is happiness? Is it achievable? Is it a destination or is it a road? Is there really?
These are all the questions that people are going to ask over the years and many times we do not have an answer that fits us; an answer that makes sense to us.
What is happiness?
When a person asks what is happiness? He is almost always doing it at a time when he is losing hope of happiness really exists. At best, think that happiness is a permanent moment.
What is happiness? What is happiness? and I always say that it is a response that every human being has to find.
Happiness is a personal definition
Nobody can tell you that happiness is this or that. However, today with the advances of science we know what happiness is not and that people feel happy when their living conditions are aligned with their values and rules.
Therefore, it is important to define what your values are and what your rules are to be happy in each area of your life.
In this video I teach you 3 tips to understand what makes you happy and I also invite you to a HAPPINESS challenge this week on my Facebook to teach you ways to be happier.
What is NOT happiness?
As I was saying, today thanks to advances in science we know that happiness is NOT achieved based on:
The money we have, not the material possessions
It is not a permanent state of joy
It does not depend on the circumstances external to the person, if not the internal
14 Reasons why being HAPPY IS IMPORTANT
Science has been able to prove that people who are happy and share their happiness with other people ...
It's more successful
They are more creative and productive
He gets sick less
He has more friends
They worry and occupy more for others (they do more charitable works)
They help others more
They have a positive life attitude
Positively influence people who love
They have deeper conversations
Smile more
They do more exercise and eat healthier
They are happy with what they have and they value it
They are emotionally "healthy" people
Live longer
They suffer less stress
With this list in front of you, I invite you to reflect on your level of happiness and more importantly, to do the exercises that I propose in this week's video and those you will find on our Facebook page to further develop your habit of being happy.
Being happy is a decision we have to make
It is decisions that determine what results we have in life. When we decide something, we focus on reaching it and when the circumstances are not right if our decision is firm, we do something to change the circumstances.
Therefore, I always say that a person has to DECIDE TO BE HAPPY and when this decision is made with the heart and the head, there is not enough big stone to get in the way.
Do happy people have no problems?
Nothing to see The problems end in the grave. Happy people have emotional resources to overcome problems and overcome them faster than people who are not happy!
