At some point in our lives, we will all face difficult situations, regardless of whether we have a high standard of living, have positive thoughts, or are motivated, are situations that are beyond our control and will affect us significantly. Critical moments that regardless of whether we are responsible, organized, strong, etc., will change the way we approach things. That is part of life.
Whatever the circumstance, a serious health problem, a loved one, a professional job crisis, the loss of a job, the failure of a relationship, etc., are situations specific to our human nature. Realistically, at some point, these things happen, we all have moments of crisis that impact our lives.
In those painful moments, we feel that we hit bottom, we can feel depressed, we can even feel anger or another manifestation of pain, no matter what you are feeling or how you are reacting, all those expressions are valid and understandable. Do not be afraid of what you are feeling, if you feel sad, hurt, angry, anguished, it is your feelings that are surfacing, therefore, you should not feel bad about it, it is natural. Pain can not be hidden, forgotten or denied, you have to give yourself permission to feel what you are feeling.
However, it is not that it is wrong to feel this way, but you must ask yourself the question, for how long is it normal to feel this way?
We can not be in this kind of situation for a long time, recovery is essential. How fast can I overcome such a painful and negative event in my life? How fast can I recover?
Now, it is understandable that depending on how strong the event you are going, the recovery will be late. It takes time to overcome the pain to continue with your life, however, you can not stay in this state forever.