1 DISTRACT YOURSELF IN A HEALTHY WAY : Always try to distract yourself in a healthy way watch inspiring
videos,meditate,exercise and lot of others things which helps u to remove stress
2 TALK TO SOMEONE: Talking to someone about how u feel and what u want.Choose the person to which u share all your
feeling and who u think understand u and a good listener
3 AVOID ALCOHOL : Many people though that alcohol prevents stress but their thinking is wrong research proves that
alcohol and nicotine increase the level of stress
4 LEARN TO CONTROL YOUR EMOTIONS: Try to control your emotions and learn to say NO.because when u take the
responsibilities of others it gives u more stress . things which are not in your control try to avoid them.
5 SET SMALL GOALS: Setting of small goals is also a good thing this keeps u busy in a right direction and avoid negative
thoughts.
thanku