Our skin needs to absorb the sunlight in order to make vitamin D, not good to burn of course so get some shade and wear loose cool natural fibre cover ups in the midday sun, but tring to get 20 mins a day outdoors is very beneficial and Vitamin D in the body promotes cancer cell destruction, therefore slathering on suncream every time we go out into the sun is actually stopping us from getting the vital vitamin D we actually need.
https://www.healthnutnews.com/sun-doesnt-cause-skin-cancer-sunscreen/