Benefits of Chia Seeds + Time Lapse of Expansion
Chia is an ancient mayan seed with energy-boosting properties. Why’s that? For starters, chia seeds contain massive amounts of nutrients densely populated into a very low calorie food. They are rich in antioxidants, calcium, omega 3 fatty acids, and magnesium. They also help HDL – the good kind of cholestoral people need to prevent strokes and heart attacks.
Your Friend, Jennifer Mac
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