Chicory is a plant of the dandelion family Asteraceae. It has the bitter taste. It has usually bright blue flowers or white. It uses in alternative medicine. It is changing for coffee and a lot healthier. Chicory don t has coffin so is good for a drink in evening. It helps for better sleep. It contains vitamins A, B6, C, E and, K; rich a lot of zinc, magnesium, calcium, and potassium.
Chicory helps with digestive problems because it contains so-called ,,inulin" which is strong probiotic. Inulin reduces the level of bad cholesterol and reduces the chances of developing cardiovascular disease. Second, it is connected with decrease tumor growth. Chicory has anti-inflammatory action and helps with arthritis. It turned out to be a good thing for weight loss.
In other hands, Chicory does not recommend for women who are pregnant or for women who breastfeed their children.
So try it, please comment and cheers!
