Efforts to maintain children's health can be done through daily behavior. Familiarize your child to eat nutritious food or wash your hands before and after eating are healthy habits that play an important role in protecting your child from the intrusion of various germs. Habits that are implanted from an early age will become the basis for a child's life pattern until he grows up. Come on, see tips for maintaining your baby's health which is important for Mam to know.
Eat nutritious intake.
One way to maintain children's health is to ensure that they always consume nutritious intake. Always serve nutritious foods that are good for health, both in the main menu and snacks. Limit the frequency of your little one outside the house, bro. It's better if Mam makes her own snack for the little one, so that the nutritional intake and cleanliness are more guaranteed. Give a proper understanding of the reasons for not being allowed to snack at random, for example, food that is not cooked by Mam is not guaranteed to be clean, so he is at risk of stomach aches, coughs, colds, sore throats, and others.
Reducing high sugary intake.
Children really like to eat sweet foods, such as cakes, candy, chocolate, bread, and so on. This is normal, Mam, because the sugar content in food can stimulate the release of endorphins which makes your child feel relaxed and happy. As a result of this effect, he wanted to eat sweet foods and drinks.
Do immunization on schedule.
Take care of children's health by immunizing, especially those that are mandatory, according to schedule yes, Mam. Immunization is proven to help strengthen the child's immune system against a number of diseases, such as typhoid, polio, influenza, hepatitis A, and others. So, make sure Mam brings your child to the posyandu or hospital to get immunizations on schedule, including for repetition.
Regular sleep.
Children need more sleep than adults. Meeting your baby's sleep needs is an effective way to maintain children's health. Sleep needs of children aged 1-3 years, for example, are 12-14 hours per day. Meanwhile, children aged 4-6 years need as much as 11-13 hours of sleep per day. Meet your child's sleep needs and create a regular sleep pattern, Mam, as part of the formation of a healthy lifestyle.
Wash your hands diligently.
The World Health Organization (WHO) recommends that everyone wash their hands using soap to prevent germs from entering the body. Mam can teach this habit to your child from an early age as part of efforts to maintain children's health. Invite him to wash his hands at certain times, such as before and after meals, after using the toilet, when he just comes home from traveling, and when going to sleep. Ideally, the activity of hand washing is done under running water for 20 seconds using soap, and with the right technique. This habit can prevent germs from entering the body, thus protecting it from disease.
Active play.
Limiting the activities of watching television, tablets, and playing video games can be beneficial for children's health, Mam. The American Heart Association recommends watching television for children a maximum of 2 hours per day. Everyday, parents are expected to motivate children to want to play and move more, both indoors and outdoors. No need to worry, your baby will be overheated and sweaty, Mam, because that is normal and indicates that he is healthy.
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