Hello Hive account@romancent (27), you should improve your post since it has very good information. If it is true that we can all exercise from very young to old, only that we must take into account the state in which we are.
For example babies are very fragile and should be treated with delicacy since their skin and bones are very sencible, like an old man who become fragile due to his disgust of the bone mass. Happy day...