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There are a few ways to detoxify your body : exercise , sweat , eating , drinking
What I learned from my Mentors is the best ways is food based approach to help your body to detoxify.
What is best is to use chlorella which is a green algae. It can be used for most of the people except that maybe 1 % who is allergic to it isn't recommended. but for everybody else is an phenomenal source of "completed protein" . It has such a high quality of protein source.
Many people use it as primary source of protein. but also has factors in that helps to facilitate our body to eliminate the heavy metals , pesticides herbicides from the tissues.
Additional to that it is loaded with chlorophyl which has tons of benefits and also helps facilitate your digestion. when it comes to chlorella you have to be careful of a few key elements
one of those elements is to make sure it is cracked or broken cell chlorella the reason is bcs the nutrients and the factors allow to be that effective are really bound up in the cell and bcs it is a plant cell walls it is difficult to digest.
If you consume chlorella without being broken down most of the benefits will just go straight thru your intestines ending up in the toilet.
It has to be cracked or broken cell wall and it's done in a way that you can get at least 80% of it is digestibility so look for that as a key factor.
another important key is the source make sure the company that manufactures it has a the right certification and formula to grow it.
To detoxify to body properly you have to optimize the right source of nutrition with exercise.
Cracked or broken Cell wall Chlorella is best food based approach you can possibly have to help your body detoxify and to heal it self.Chlorella can also be of benefit to vegetarians and vegans looking for proteins and B vitamins from a non-animal source. About 60 percent of it is protein, and because it contains all the essential amino acids your body needs, it’s considered to be a “complete protein.”
Also rich in GABA , folate, vitamin b12 and Iron
Insulin resistance—Earlier this year, researchers discovered thatchlorella has the ability to improve fructose-induced insulin sensitivity. As I’ve discussed on numerous occasions, excessive fructose consumption is the number one cause of insulin resistance and type 2 diabetes. In this animal study, after being fed fructose-rich chow for four weeks, the rats were then given chlorella three times a day for five days, which brought their elevated glucose-insulin values back to normal.
The authors concluded that: “Oral administration of chlorella has the ability to improve insulin sensitivity, which may be used as an adjuvant therapy for patients with insulin resistance.”
