Today, we are going to venture into the Power of a Positive Mental Attitude. First, let's talk about the difference between inspiration and motivation.
What is the difference between Inspiration and Motivation?
Inspiration: The infusion or arousal in the mind of some idea, feeling or impulse, especially one that leads to creative action. Inspiration come from the "inside"
Motivation: The act of providing an incentive; the process that arouses, sustains and regulates human and animal behaviour. Motivation comes from the "outside"
What is a Positive Mental Attitude
Positive mental attitude (PMA) is the philosophy that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. It employs a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances. It opposes negativity, defeatism and hopelessness.
How do you create a Positive Attitude?
Devlyn Steele: “Your Attitude Is Your Decision So Decide To Make It A Good One.”
Regardless of the situation, you can decide to find the good, you can decide to be nice, you can decide to smile, you can have a better attitude.
Be HONEST with yourself
- Do you feel good? Physically and Mentally?
- Are you happy? Are you smiling all the time?
- Are you where you want to be in your life?
- How do you FEEL – Really FEEL!
- Are you living the life you dream of?
Focus Your Mind on Positive Thoughts
Create a dream board with pictures of items that make you feel good, items you want to buy, places you want to go, people you want in your life. Look at it often!Surround yourself with things that make you feel good. Look at them whenever you need a boost!
Keep a gratitude journal and begin and end each day listing the things you are grateful for. Trust me, we all have many things to be grateful for, starting with the fact you are here reading this post.
Start a book of Positive Aspects about the people or situations that cause you negative feelings. This becomes something to reference when things aren’t going quite right
READ – STUDY – GROW – Fill your mind with Positive Messages!
Creating a Positive Attitude
Exercise: Go around every room in your house and find something that makes you smile. If there is nothing in that room, put something there! Include halls and Closets! If you don’t have things that make you smile, put up a sticky with the words BE HAPPY!
Change Your Words Change the World
Your words have power! Focus on the words you say and think.
- Are they good words?
- Are you complaining or smiling?
- But
- Try
- Maybe
- Guess
- Should
Practice using good words.
Remember that you are powerful and choose to embrace life. Realize that you get to control your reactions and responses and know that no one is better qualified thank you.
Believe that you are more than enough, love yourself, stay cool and above all else, journey well
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