感谢@davidke20的提名。其实早在看到大家那么踊跃，自己又体重不听话的往上爬，自己也有开始在做plank，只是没有刻意拍video。既然被点名了那就来呗。希望可以天天video报到 哈哈。
因为不想大家呆呆看着我的video, 所以把它加快了。后面还来了个小嘉宾 。呵呵！今天在女儿吃下午茶时候抽空时间来做了2 set, 第一次1.40分钟，第二次1.20分钟。总共3分钟。
想到身体的肥油在燃烧就很快乐。哈哈。大家加油。
谢谢@davidke20的提名，谢谢 @yanyanbebe 和 @minloulou 提倡的#plank-contest
Lets join the take up the challenge together :
How to join?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
- Tag #plank-contest
- HANG ON for 30 days Important change of dtube tag!! source #dtubesnap - Dtube Video which is less than 1min long #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!) #dtubesnapplus - Dtube Video which is over 3min long