I am a love running girl, every day I will get up early, around the district outside the river dam jogging for an hour, back and forth about 10 km, because love running only to find running can bring a lot of benefits to the body, let the following I have to tell you the benefits of long-term running what (some from other sites)
Eyes: people who adhere to the long-distance running around 1 hour a day, eyes look at the distance, which is a good eye relaxation, if you have school-age children at home, let him insist on running every day, the probability of myopia will certainly reduce
Neck, shoulders, spine: often sitting in front of the computer more or less there will be some cervical spine, shoulder problems, the correct running posture requires a straight back relaxed, long-term adherence to the cervical and shoulder discomfort Greatly improved.
Heart: Keep running will make you have a powerful heart and cardiovascular system function. In the maximum oxygen uptake at the same time to the various organs of the body delivery of oxygen greatly increased, the quality of various organs of natural work greatly improved. In addition, long-distance running will accelerate blood circulation, so that coronary artery has enough blood supply to the heart, thereby preventing a variety of heart disease. Through the lower limb movement, to promote venous blood flow back to the heart, but also to prevent intravenous thrombosis.
Blood: With a strong cardiovascular system, the runner's blood quality is better than ordinary people, the body changes in the long-term adaptation of long-distance running can improve metabolism, reduce blood lipids and cholesterol levels.
Lung and respiratory system: long-term long-distance running exercise to strengthen lung function, increase lung capacity. Regular long-term long-distance running can develop lung respiratory muscle, so that each ventilation becomes larger, increased lung function.
Abdomen: Adhere to long-term running can effectively remove the abdominal fat, so you have a fit, flat belly.
Knee: Running can improve the body's blood circulation, by its great effect on the knee, though, just started running, some people may feel knee pain, but with the gradual accumulation and strength of practice, the knee has become More and more strong.
Gastrointestinal: long-distance running makes people full of optimism, help to improve appetite, strengthen digestive function, promote nutrient absorption, gastrointestinal function greatly improved.
Adhere to a love of their own is not easy, I hope we insist you like, thank you