Here are some snapshots of my life in travel, sustainable living, and yoga. Have a great day!
这几张是有关我旅游，有机耕作和练习瑜伽的照片。祝你们有愉快的一天！
Taken post-ayurvedic massage in Kovalam. I just had a shirodhara treatment for my jet lag, which is when warm oil is continuously poured over the forehead (mine went on for an hour). This treatment has been used for thousands of years to help with sleep, stress, and headaches, and I was definitely feeling like a happy sloth when this photo was taken.
在Kovalam接受了阿育吠陀的按摩。我刚为我的时差做了一个shirodhara的治疗，那是用温温的油不断地倒在我的额头上(我的持续了一个小时)。这种治疗方法已经使用了数千年，可以帮助睡眠、压力和头痛，当在拍摄这张照片的时候，我感觉自己就像一个快乐的树懒。
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” - T. Krishnamacharya
I used to find myself short of breath every day, anxiously thinking about 100 things at once. Mastering my breath through my yoga practice has been so beneficial in all aspects of my life. Whenever I feel myself returning to a state of anxiety due to this fast-paced Western lifestyle, I am able to return to my breath. I return to my breath, I return to the present moment, I let myself be in bliss, I feel the sublime within me, and all is okay.
“控制你的呼吸，让自己沉浸在幸福之中，凝视你内在的升华。”— T. Krishnamacharya
我过去常常发现自己每天都喘不过气来，焦虑地同时思考着100件事情。通过练瑜伽来控制我的呼吸，对我生活的各个方面都非常有益。每当我感到自己因为这种快节奏的西方生活方式而回到焦虑状态时，我能恢复正常的呼吸了。我回到我原来的呼吸，我回到现在的时刻，我让自己沉浸在幸福之中，我感觉到我内心的升华，一切都会好的。
