已经第五天了,感觉已经没有一开始那么困难了。
每天抽出一分钟做运动其实不难,难的是怎么开始运动。
这次我为了报复阿杰手气那么好所以我邀请阿杰放下手机,参加平板支撑的活动吧!
It's my fifth day of the PLANK challenge, it's getting easier for me now.
It's not so hard to spend 1 minute a day and do the PLANK, the hardest thing is how you start the exercise.
I would like to invite to join this challenge.
It's kind of revenge call to since he is so lucky getting all the good steemmonsters cards.
Please put down your phone and DO PLANK!
BE A MAN, DO PLANK!
For rules of this contest, please checkout this post or click the image below: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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