今天给大家带来的是天麻鱼头汤，一道既美味又营养的美食。
第一步：先准备好所需要的食材，一个鱼头、一个天麻、适量的党参、百合、红枣、枸杞、以及一根黄瓜。天麻要提前两小时将他泡软，然后切成小块状，再准备少量的党参、百合、红枣，并将它们放在一个碗内。取一小根黄瓜，切成小块备用。
The first step is to prepare the ingredients needed, a fish head, a Gastrodia elata, a Codonopsis pilosula, a lily, a red date, a medlar and a cucumber. Gastrodia elata should be put in water two hours earlier to soften it, then cut into small pieces, and prepare a small amount of Codonopsis, lilies, and red dates, and put them in a bowl. Take a small cucumber, cut into small pieces of spare.
第二步：准备一个鱼头，洗净后将鱼头两面煎炸至变色即可。
The second step: prepare a fish head and wash it, then fry the fish head on both sides until it changes color.
第三步：锅内准备适量水，将天麻、百合、党参、大枣放入锅内，熬煮20分钟左右，然后放入一小块姜片，最后放入鱼头，继续焖煮15分钟左右，最后放入枸杞和黄瓜，焖煮10分钟加入适量的盐就可以了。
The third step: in the pot, prepare appropriate amount of water, put Tianma, lilies, Codonopsis and jujube into the pot, boil it for 20 minutes, then put into a small piece of ginger slices, put the fish head in the end, continue to braise for 15 minutes, and put in the wolfberry and cucumber in the end, and braise for 10 minutes to add the appropriate amount of salt.
好了，做法就是这么简单，精彩美味食谱不容错过，欢迎大家及时观看和订阅哦。
OK, the way is so simple. The delicious and delicious recipes can't be missed. Welcome to watch and subscribe in time.