Every Wednesday and Friday afternoon is the children practice playing time, today to accompany watching two hours, I play 20 minutes, just tired, usually too little exercise, this summer to change the plan to increase the amount of exercise, jogging, swimming, mountain climbing, no movement will be fat
每周三和周五的下午都是孩子练习打球的时间，今天陪着看了两个小时，我上场玩了20分钟，就累得不行了，平时运动太少了，这个暑假得改变下计划，增加运动量了，晨跑，游泳，爬山，再不运动就变成胖子了.
我不期望孩子们打球能有多好，只希望平时多运动，少一些感冒发烧，长大后有一个好的身体基础