10 Rules for Basic knowledge

Hello, My name is JESS.K, Today I will talk about the Basic knowledge of fitness.

There are 10 rules. Please read patiently. I will be thank you.

Rule No.1

60 minutes before fitness DO NOT eat any doesn't easy to digest food, like grease, meat and so on. you CAN appropriate eating carbohydrates, like bread, banana… This can enhance sports performance.

Rule No.2

Warm up before exercise must be well, adapt physical and psychological reaction, let the body more quickly into the training status, and prevent the occurrence of sports injury.

Rule No.3

You need to add a sports drink and water if the movement more than a 60 min or exercise intensity intense. So it can prevent because of excessive sweating, resulting in the loss of electrolyte.

Rule No.4

Muscles stretching for 5 - 10 min after exercise, it may reduce the late-onset muscle pain at second day.

Rule No.5

People who muscle growth, you need to add high protein foods such as eggs, beef, chicken breasts, protein powder, etc, so it can better improve the training effect.

Rule No.6

Friends who reduced fat, you need to reduce calorie intake properly, and pay attention to the filliing water in training, DO NOT refuse drink water. body lacking of water is not good for body metabolism.

Rule No.7

Wear sports clothes and sports shoes when fitness, this is not only enhance exercise performance, but also reduce the risk of sports injury.

Rule No.8

CAN NOT fitness when you drunk, alcohol is to accelerate the blood circulation, if you drunk and go to training, you will easy to cause high blood pressure, etc.

Rule No.9

DO NOT smok after training 30 min, this is because the blood circulation will speed up promote the absorption of nicotine， fitness and smoking choose one, I DO NOT like smoking people.

Rule No.10

DO NOT hold your breath when strength training, slow down and control rhythm of movement, pay attention to the target muscle group, experience the muscle power.

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love you all. K for kiss... 😘