响应国家全民健身，参加由 @tvb 举办的奥林匹克运动会，在此非常感谢 一姐@tvb 。

Response to the national national fitness policy,Take part in the Olympic Games held in  @tvb ， thank you very much  @tvb .

 Description(说明)                中文                     English 

Current city(所在城市)         中国连云港                 Lianyungang, China

 Weather (天气)              晴 26摄氏度                     Clear  26 'C

Exercise (运动展示)           慢跑+双杠曲臂伸      Jogging+Double bar arm extension

Focus(注重部分)               腿+肩部                          Feet +Shoulder

运动情况：

热身后，首先进行了三公里的慢跑。配速5：50.

After warm-up, three kilometers of jogging was performed.Matching speed5：50

随后进行 双杠曲臂伸。5个×3组

Double bar arm extension.5×3.

 

感想 / Feeling

好久都没有运动了，原计划跑5公里，在跑到2.5公里的时候腹部隐隐作痛，跑到3公里就停止了。经常跑跑就好了吧。

运动是需要持续进行的，第一天 加油~

For a long time did not exercise, the original plan to run 5 kilometers, ran to 2.5 kilometers when the abdominal pain, ran to 3 kilometers to stop. Regular exercise is enough .

Sports need to be continued. On the first day, refuel.