The topic of weight loss has always been hot, in this era of thin to the United States, more and more friends joined the weight loss army. Coca-Cola recently launched a "fat-reducing cola," and also passed the Japanese national review, becoming the only one certified as a soft drink for health foods. In the world, a wave of drinking cola blowing. "Fat-reducing Cola" claimed to be no added sugar, zero energy, as if overnight solve the problem of weight loss, but also to love to drink Coke friends found a better excuse. "Fat-reducing cola" really has the effect of weight loss, regular drinking for the body without any impact?
Coke can be said that a more popular soft drinks, but because of the high content of cola sugar, regular drinking is not only easy to cause tooth decay, obesity, the risk of suffering from various chronic diseases also showed an upward trend. Investigators of health gradually aware of the health risks Coke brings to the body, and gradually reduce the consumption of cola. The Coca-Cola Company launched in Japan, this fat cola, the official claimed that liposuction, its advocacy is also based on health, fat-free cola inside is zero energy?
Instead of adding natural sweeteners such as sugar and syrup, the most prominent fat-reducing cola is the addition of aspartame and acesulfame, which are often consumed in sugar-free foods, with the addition of A water-soluble dietary fiber called Fibersol-2. In fact, this kind of dietary fiber has obtained American GRAS certification as early as 1990. In 1992, 1994 and 1998, it also obtained the special health food system in Japan to adjust the intestine, delay the increase of postprandial blood glucose, delay the postprandial triglyceride Of the rise of the three efficacy certification; 2012 was approved by the Ministry of Health of China as ordinary food, the Chinese name is good times prime.
A bottle of cola added 5.2 grams of dietary fiber for our body how much impact? Dietary fiber is one of the seven nutrients essential to our body, Chinese dietary guidelines recommend a suitable daily intake of 30 grams, if it is to rely on a bottle of cola contained in dietary fiber to achieve the purpose of weight loss is not realistic of. Can not change the essence of coke, a single one from the coke to obtain these not too many dietary fiber, not as good as eat more vegetables and fruits to the actual. No matter from the perspective of nutritional balance or weight loss, simply drink slimming cola can only absorb a nutrient, does not meet the principle of dietary balance.
Although there is no addition of sucrose or syrup in reducing fat cola, but the use of aspartame or acesulfame and other sweeteners, the safety of how much, although for our country food additives have relevant standards, in a certain amount of range Harmless to the human body, but harmless does not mean good health. Relevant information The study found that aspartame to some extent may affect the human body hormone content, weakened our own body weight regulation system, but to some extent, increased appetite.
Put aside the truth of Fat Coca-Cola, maybe you will continue to struggle for weight loss. Obesity is not a day to eat, and weight loss is not simply to eat a certain kind of food can be done. With a reasonable diet, increase the amount of exercise, healthy weight loss is what we need most.