So I reluctantly accepted the 1 week no coffee challenge from a relative. I wan't aware of just how dependant on coffee I had become. I'm a poor sleeper as it is, but I was drinking upwards of 3 pots of coffee per day. I am on day 2 of the no coffee challenge so far. I'm not going to lie, it has been difficult. But not as difficult as I'd imagined, I figured this challenge was probably going to kill me. I've been drinking more Green Tea over the past 2 days than I probably have in my entire life. Green Tea has numerous benefits, more notably the ability to reduce certain cancer risks, improving heart health, improving natural fat burning abilities, reducong Alzheimer's risk, and many others. In the article below, here are 10 peer-reviewed findings, confirming specific benefits of regularly drinking Green Tea:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea