Hoooola Gavin!
Excited to see somebody i know from an "intermitent fasting" video from Youtube here in the steemit community!
I've started intermittent fasting 3 years ago and haven't looked back since.
So much mental clarity in the morning, so much more freedom in food choices because I ditched the "6 meals a day" bodybuilding bs.

Thanks for putting yourself out!
Take care,

• Devin