A BIG NO NO to coffee & tea in the afternoon

I feel miserable!

But last night was worse,

I just couldn't sleep

I thought my heart gonna stop..

I was extremely tired, and my mind just couldn't rest

I didn't have issue of overthinking

but this thing really make me dead conscious

before I realized I suffered with coffee,

now it's tea

but it's actually milk tea

well basically it's reminder not to touch that

in the afternoon, not to mention at night!

"once bitten, twice shy"

Tea & coffee is so powerful stimulant for me

in fact in excessive way.

I have no idea how other people being dependent on them!