Watching fish is a form of mindfulness. It gets people out of their heads so that they aren't stressing over the worst possible scenario; or what they have to do tomorrow; or concerns weighing on their minds.
Watching fish is a form of mindfulness. It gets people out of their heads so that they aren't stressing over the worst possible scenario; or what they have to do tomorrow; or concerns weighing on their minds.
RE: The soothing effect of fish on our health