"Yoga is the Journey of the Self, Through the Self, To the Self” ~Bhagavad Gita
While colorful yoga pants, support blocks, fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.
Here Are Some Benefits of Yoga:
- Better Flexibility
- Better Posture
- Better Balance
- Tones the Body
- Better Sleep and
- More Energy
Some yoga poses (perfomed by yours truly):
wheel pose
camel pose 😄
If not on a yoga class, the beach is my favorite spot.
Namaste
Checkout more of yoga's surprising benefits here at the Daily Burn.
If you find this worth reading , checkout more of my blogs below. All with original content unless otherwise stated.
MY PAINTINGS, DIY'S & ART LITERATURE :
Colorchallenge monday red: DIY Topiary Flower Floating Tea Pot
Question & ART portion: What Inspires You As An Artist?
Abstract Art Interesting Facts
Be-You-Tiful
EVERYONE CAN BE AN ARTIST. ART HAS NO AGE LIMIT
TRAVEL & NATURE :
Philippine's Talikod Island: Prestine White Sand Beaches & Crystal Clear water
World's Longest Underground River: Puerto Princesa Subterranean River National Park
The Oldest Restaurant In The World!
The Tallest Hotel in Europe
Say Hola Costa Blanca España!
Leonardo Da Vinci's House & Vineyard
The Original Last Supper Painting, Milan, Italy
A message From A Tree-Retiro Park,Madrid,Spain
Copenhagen's Oldest Garden Park
Tiboli Gardens, A must in Copenhagen, Denmark
