The last few weeks I've been neglecting my practice of yoga and meditation. It's so easy to say that I'm too tired/busy/etc. However, in the last few months my practice has taken some amazing turns. A lot of the second series postures that were once impossible moved to possible... and then to easy (ok maybe not easy but very possible). Then, I suddenly started doing full jump backs through my entire practice. I felt it was time to add a bit to the end of my practice. Here it is: the first two postures in third series. I'm absolutely sticking to second series for years more. I may add more third series into my practice, but I ADORE second series. The back bending, lower back strengthening, and hip opening are exactly what my body needs to be healthy and well-balanced.