Water spinach is a healthy vegetable that is known all over the world.
Among the nutritional content in this leafy green is vitamin A, vitamin B, vitamin C, phosphorus, iron, fiber, selenium, amino acids, and calcium.
Here's a recipe for Stir Fried-Water Spinach
Ingredients:
1/2 or 1 bundle water spinach,
4 cloves garlic, minced
2-3 tbsp fish sauce
2-3 tbsp vegetable oil
pinch of salt and pepper, to taste
Directions: 1. Cut water spinach into 3-4-inch segments, discarding at least 2 inches of the lower end of the stalk. Wash water spinach thoroughly, rinsing at least twice to remove any remnants of dirt or sediment. Drain and set aside.
- In a wok or large pan, heat oil and add minced garlic, stir-frying over medium-high heat to release the aromatics. Cook until golden brown. Remove half of the garlic and set aside, leaving some garlic in the pan.
- In the same pan, add the water spinach, turning over to wilt the leaves. Sprinkle some salt to help release water, reduce heat and cover for 1-2 minutes, until water spinach is reduced. Add salted 1-2 tbsp fish sauce (optional) and/or salt and pepper according to taste. Mix until done. The stalks should still have a slight crisp when you bite into them, but should not be overly fibrous.
- Plate, then garnish with fried garlic that was previously set aside.
Camera used: Samsung S8+ rear camera
Sources: http://www.houstonpress.com/restaurants/chef-chat-anthony-russo-talks-balsamic-and-late-night-pasta-10102308
https://www.google.com.ph/amp/s/www.thealthbenefitsof.com/9-health-benefits-of-water-spinach/amp/