Sharing yoga here in Nigeria and growing the yoga community here, is something am so passionate about.
Although it has lots of challenges, I believe that with time when people realize the benefits of yoga, they will also share it with friends and family!
One challenge is dealing with the excuses of people and encouraging them to make out time to practice.
Another problem is that most people think yoga is related to cultism and other misconceptions etc..
Today's community class was very empowering
We had a 10mins meditation on observing our breath, observing the rise and fall of our chests as we breath.
Bringing our awareness to the truth that we don't observe the little things, because we are too used to them and being grateful for the fact that we can breath.
After the meditation we had 50minutes of Power Yoga practice and everyone expressed their feelings after the class and how they will start incorporating yoga into their daily routines....
This will be the beginning of new things for us!
Hopefully, the community yoga class keeps growing!
