A person who is very much appreciated a project is doing this against the positive turns of everyone who came to the project as if they were making excuses such as this person is experiencing the affirmative. People tend to underestimate their work.
Authorized thought I was stupid when you forgot a necessary document at the time of an application! a person who is thinking is reading the mind. In this thought bias we make sure that we have no clear information about what the other person is thinking, but what he thinks. In other cognitive distortions, there are cases where there is more inner peace, but mind reading causes communication disruption.
Disaster and cognitive distortion individuals experience the most extreme scenarios that can produce exaggerated results related to itself, the environment and the future from the negative events experienced. Even minor problems are perceived as a sign that they will affect their future. We can give an example to someone who says that I cannot graduate from school if I take this exam.
The most important function of our brain is thinking. Within seconds we can produce a lot of thought, both verbal, imaginary and visual, but we do not always do it consciously.
Some thoughts quickly enter our minds before we can realize them, and we call these thoughts as automatic thoughts. Automatic thoughts after the flash explosion in the eye can be compared to glare.
Just as flash flashes and flashes, but if the glare lasts 5-10 seconds, automatic thoughts quickly pass through our minds and leave us feeling as the effects they feel.
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