It's 1:20am I should be sleeping Steemit you're killing me

So for the past 6 days I have been aware of Steemit and I'm obsessed. Everything about it has me hooked, my partner Hive account@ausbitbank convinced me to sign up and I have been on here every spare minute I have.

The problem is Steemit is now taking priority over sleep, I need sleep, I like sleep, I miss sleep. I'm not sure what to do I keep reading, keep posting, keep obsessing. I can't get enough, each time I say to myself I'll stop now I soon find another hour has slipped by.

It's now 1:40am and I'm not ready! Is there a 12 step program?