--To continue with this short collection of daily Sanskrit, this one is probably the most used by those with whom I've practiced. In a particular situation it would be the 'sit down', upright posture, and stillness exercise, with a repeat of this phrase 10 x 30. For Vital energy.
--OM SHAM KUM PUTRA DEHI SADASHIVAY NAMAHA.
--A-u-m sham koom pootra dey-hi sada-shi-va-i na-ma-ha.
--To fill one's inner dialogue, repeat while walking the dog, while on automatic when doing the weekly shop between engaging with assistants, when travelling by train or bus, or on those distance drives on an open highway.
--Be well. Keep on keeping on.
--May the blessings be.
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''Morning For Work, Evening For Contemplation.''