Practicing Yoga changes lives.
A bohemian and charming young woman, an architect by profession one day decided to leave everything, work, friends, family, country in search of something that really filled her life. That's how in a distant country he began to practice yoga where she got that magical touch that was missing in her life. The change was not only physical but spiritual, finding the perfect balance between mind, body and spirit. She knew love and together they enjoy this hobby that has now become her job. Now she is a yoga instructor for people with no age limit and note how this practice helps people in their lives, because they learn to manage stress, improve their concentration levels through meditation and achieve a state of total fulfillment. Among the most recommended positions are:
LOTUS: Sitting with your back straight, knees bent and feet crossed over your thighs, hands together towards the sun. It helps to improve meditation.
CHAIR: Standing up, arms straight up vertically palms together, knees bent aligned with the feet and the body lowered keeping the back straight aligned with the arms. It helps to lose weight and maintain balance.