Everyone knows that our bodies don’t work the same as they do as we get older. There are things we need to do to stay healthy and active. One substance that can be found in our bodies that decreases with age and poor health is CoQ10. CoQ10 is another word for coenzyme Q10, also known as ubiquinone. It’s a vitamin-like substance that is found in the bodies of just about all living forms. It can be found in the power plant of the cell, mitochondria, where it helps produce energy and acts as a neutralizing antioxidant. It’s important to keep in mind that the natural production of CoQ10 decreases with age and can decrease with certain health conditions.
You might have a deficiency in CoQ10 if you have any of the following-
· B6 deficiency
· Mitochondrial diseases
· Oxidative stress due to aging
There are more signs that you may need CoQ10 options for healthimprovements. Research has shown that CoQ10 plays a vital role in multiple parts of our bodies so knowing your options and the benefits is important.
Taking CoQ10
When you notice you could be suffering from a CoQ10 deficiency it makes sense that the first thing you’d look for in the store is a CoQ10 supplement. However, this isn’t the best option for your health. The reason is because research has found taking a CoQ10 supplement doesn’t show to affect your production of the vitamin-like substance in the first place. The reasons are because CoQ10 is very difficult to absorb into your system. It’s a regular antioxidant and only very little of the CoQ10 actually reaches the mitochondria, which is responsible for the natural production of CoQ10. The evidence is still not clear enough but some people who take CoQ10 will report the following benefits:
· May increase energy and endurance
· May increase cell functions
· May reduce oxidative stress due to aging to protect cell contents and DNA
There isn’t enough evidence to conclude that taking CoQ10 supplements can actually have any positive effects on the production of CoQ10. Results have been minimal and inconsistent because the absorption of this substance isn’t high enough to reach the mitochondria. Therefore, if you’re looking to improve your bodies CoQ10 levels then it may not be a bad idea to look for other options for health.
Other Options
Another breakthrough option that you can take for CoQ10 is MitoQ. Rather than focusing on the natural production of CoQ10, MitoQ is used to directly target the mitochondria which in return is responsible for the natural production of CoQ10. MitoQ is a supplement that has been found to be rapidly absorbed making it more effective more quickly. MitoQ is the CoQ10 option you need if you’re looking to improve your health. People who take MitoQ report that they have extra energy, more endurance, less stress, they recover faster, and have an overall better feeling of health.
If you’re asking yourself if you’re someone who would benefit from MitoQ or if you’re simply looking for other CoQ10 options for health, it isn’t a bad idea to do your research. Most people who benefit from MitoQ or CoQ10 options would be anyone over the age of 30, those looking to improve the health of their cells, those looking to support a healthy heart, brain, joint, muscles, liver, and kidney function, those looking to decrease fatigue, anyone looking to support mitochondrial function, and anyone looking to increase their energy on an average day.
Finding new options to improve your CoQ10 health is never a bad thing. The best place to start is by doing your research and finding what works for you and your body!