Fruit is one type of food that contains nutrients, vitamins and minerals are generally very good to consume every day. Compared to chemical drug supplements sold in stores, fruits are much safer with no harmful side effects and in terms of price are generally much cheaper than supplements that have the same function, one of which is citrus fruits.
Orange, a fruit with a round yellow appearance, has a sour and sweet combination of this is no stranger to anyone. But, although it belongs to one of the popular fruits, many people do not know the benefits contained in it.
Nutrition in this beautiful and refreshing fruit is very much. As reported in Hubpages, oranges contain beta carotene, rich in good antioxidants fighting cancer and protect the body's cells from damage. Calcium is able to protect bones and teeth. The Origin of Folate, providing food for the brain and maintaining the development of brain cells. Magnesium, regulate blood pressure, potassium, maintain system stability and cardiovascular, while thiaminnya able to convert food into energy.