Even though I'm not a lover of pineapple, because when tasting it it generates an unpleasant itch on my tongue, there's something that fascinates me about it and it's pineapple water; This wonderful beverage in addition to moisturizing provides essential nutrients and above all, helps to combat fluid retention thanks to its diuretic properties.
Pineapple Properties:
- Diuretics.
- Anti-inflammatory.
- Digestive.
- Antioxidants
There are 3 essential substances that promote the elimination of toxins retained in our body thanks to the pineapple:
- Fiber
- Phytosterols.
- Bromelain
As if that were not enough, the pineapple has low calories and both its skin and its pulp can be prepared in a natural drink in this case, pineapple water which brings all its properties.
Other benefits:
Its purifying qualities facilitate the filtration of blood and at the same time increase cellular oxygenation and stimulate the expulsion of waste, improves its mobility and prevents the development of constipation.
Strengthens the immune system
Pineapple water concentrates high doses of vitamin C and fasting reduces the risk of infections, fungi and bacteria.
Excellent for the thyroid
As if it were not enough, the water in the pile has iodine and other minerals that support a good functioning of the thyroid gland, it reduces the risk of thyroid disorders and for the people who suffer it controls some of its symptoms.
