For "Cough"..:
- Turmeric Milk:
You should drink a glass of milk with 1/2 teaspoon of turmeric twice daily to clear your throat. Another home remedy for a stubborn cough is adding garlic to the above blend. Simply, boil a clove of garlic with milk and then add a pinch of turmeric to it. This drink helps in healing and soothing your throat. You can even add ginger instead of garlic, both work equally well. Gargle with turmeric water few times in a day to get relief from constant coughing.
How It Helps for Cough:
Turmeric contains an active agent called cur-cumin that has strong anti-viral, anti-bacterial, and anti-inflammatory properties which helps in treating infections. Ginger and garlic help in relieving the congestion in the tonsils and act as natural analgesics. You must drink it at night before sleeping to avoid any irritation. Moreover, hot milk helps bring the mucus up from your chest.
- Spiced Tea:
A warm cup of spiced tea is a great way to get rid of a bad cough, naturally. Add 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.
How It Helps for Cough:
All three spices are known to heal you from within. These warming spices gently reduce congestion and phlegm in the lungs, and also help in drying up a runny nose.
Tips for Quick feel Good:
Coughing tends to increase at night while sleeping. This happens because the mucous tends to drip from the nose into the throat when you lie down. You can tackle this situation by keeping your head at a higher position. This will reduce coughing and help you sleep better.
- Black Pepper:
For productive cough, black pepper is the simplest home remedy. Mix 1/2 teaspoon of black pepper with desi ghee and have it on a full stomach.
How It Helps for Cough:
The heating quality helps in clearing congestion. Have this concoction at least two to three times a day for best results.
- Honey + Mulethi + Cinnamon:
A mix of 1/4 teaspoon honey, 1/4 teaspoon mulethi powder and 1/4 teaspoon cinnamon with water had twice daily in the morning and evening works wonders.
How It Helps for Cough:
Honey is known for its great anti-inflammatory properties. A 2007 study conducted at Penn State College of Medicine showed that honey is actually more effective than over-the-counter medicines that mostly contain cough suppressants like dextromethorphan.
- Giloy Juice:
"In case of chronic cough, you must have 2 tablespoons of Giloy juice with water in the morning everyday till it becomes better.
How It Helps for Cough:
It builds your immunity and is known to bring about a balance in three doshas - Vatta, Pita and Kapha. It acts as an anti-allergic and thus, helps in treating cough caused due to allergic reactions to smoke, pollution or pollen.
- Pomegranate Juice for Kids:
A brilliant remedy for kids. You could give them a mix of 1/2 cup pomegranate juice, a pinch of ginger powder along with pippali powder.
How It Helps for Cough:
Pippali is a rejuvenating Ayurvedic herb. Pomegranate juice has a mild effect on the throat and ginger works due to its heating action. Pomegranate is also rich in Vitamin A and C that boost immunity. You could even replace ginger with black pepper.