how to stop food cravings at allnight

how to stop food cravings at allnight4

Try some liquids. When food cravings hit, try drinking some liquids. Drink a large glass of water, caffeine-free tea, or low-fat milk or milk substitute when you have a craving, instead of eating a snack. These relatively low-calorie liquids will fill up your stomach but not fatten you.
Drinking a glass of water will also delay you from heading to the pantr