We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list. Copy your kitty: Learn to do stretching exercises when you wake up.

Choose good carbs, not no carbs. Whole grains are your best bet. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. Choose foods with healthy fats, limit foods high

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight. Vitamin D is more than a vitamin in that is acts as