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latest #cryptoandcardio created topics on internet
nanzo-scoop
cryptoandcardio
2022-09-15 05:00
My Workout Diary: Wed 07 Aug 2022 (catch-up post)
Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I had
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nanzo-scoop
cryptoandcardio
2022-09-14 21:10
My Workout Diary: Tue 6 Sept 2022 (catch-up post)
Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪 Today's Workout - Pull Workout Chin-ups/
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nanzo-scoop
cryptoandcardio
2022-09-14 11:00
My Workout Diary: Mon 5 Sept 2022 (catch-up post)
Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which doubled
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nanzo-scoop
cryptoandcardio
2022-09-03 12:43
My Workout Diary: Wed 31 Aug 2022
Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout - Legs Workout 20-minute cycle
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reiseamateur
Deutsch D-A-CH
2026-05-23 12:53
Promoted
Es wiederholt sich..../ It repeats itself... 🤠 ⭐️⭐️ ⭐️
Most Coins are falling down, red summer starting?? 🤠 ⭐️⭐️ ⭐️
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nanzo-scoop
cryptoandcardio
2022-09-01 16:49
My Workout Diary: Tue 30 Aug 2022
Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my
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nanzo-scoop
cryptoandcardio
2022-08-30 17:27
My Workout Diary: Mon 29 Aug 2022
Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to
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nanzo-scoop
cryptoandcardio
2022-08-27 18:00
My Workout Diary: Thu 25 Aug 2022
Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the beginning
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nanzo-scoop
cryptoandcardio
2022-08-25 21:26
My Workout Diary: Wed 24 Aug 2022
Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB
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mister-omortson
PhotoFeed
2026-05-12 18:51
Promoted
Dаilу pното №12 | PhotoFeed Contest | Street Photography Round 169
Hi everybody! Всем привет! Hola a todos! Bonjour à tous! Hallo allerseits! Поздрав свима! 12 05 2 0 2 6 Street Photography Round 169 Once upon a time in Mexica Photo Caption: • Camera: Cannоn 600d • Photo
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nanzo-scoop
cryptoandcardio
2022-08-24 21:33
My Workout Diary: Tue 23 Aug 2022
Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet
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nanzo-scoop
cryptoandcardio
2022-08-23 08:01
My Workout Diary: Mon 22 Aug 2022
Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful
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nanzo-scoop
cryptoandcardio
2019-03-01 13:21
Reconnecting with Steem
pic stolen from @adetorrent ! Welcome to another episode of crypto and cardio, it has been a while. Whole food for thought So Wednesday night I went to a Steem meetup at Whole Food in High Street Kensington
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nanzo-scoop
vlog
2018-12-28 15:22
[Vlog] Litecoin sponsors UFC. Yes your currencies will be advertised!
A couple of days ago it was announced that the Litecoin Foundation will be the 'Official Cryptocurrency Partner' of the UFC Light Heavyweight title fight between Jon Jones and Alexander Gustafsson. In
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ecency
Ecency
2026-05-14 07:20
Promoted
Ecency Proposal Follow-Up: Q&A and Roadmap Clarifications
Following the recent infrastructure proposal, several thoughtful questions came up in the comments and in community discussions. This post consolidates the responses and addresses the framing gaps that
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nanzo-scoop
cryptoandcardio
2018-11-30 00:45
Steem Training wheels are off...
I got a chance to catch Ned's Livestream earlier today so I decided to capture some of my initial thoughts on camera. Crypto & Cardio 19 Alternative YouTube link It is clear to me Steemit Inc as a
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nanzo-scoop
vlog
2018-11-21 11:51
Bridging the gap or Bridge too far?
So last night I randomly stumbled across The Bridge, a livestream by Steemit Inc CEO and Steem co-founder @Ned Scott. Find out what I made of it all in the video above. Crypto & Cardio #14 Alternative
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nanzo-scoop
vlog
2018-08-23 10:01
Crypto & Cardio #13 - will 'blockchain' be an evolution or revolution?
In today's video I discuss cryptocurrency being stuck between two stools. Namely will cryptocurrency and blockchain technology be a revolution that not disrupts but transforms the way things work. Or will
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nanzo-scoop
vlog
2018-06-30 17:07
[Vlog] Crypto & Cardio #12 - EOS needs to ‘get out of it’s own way’
In today’s video I share some thoughts about EOS Fanciful 'nice-to-have' Right now, all the ‘drama’ around governance and arbitration is a classic example of a blockchain getting in it’s own way. The primarily
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holdeck2
Splinterlands
2026-05-17 22:00
Promoted
From Selling 2-Cent Cards to Building Reserves | My Splinterlands Return
From Selling 2-Cent Cards to Building Reserves | My Splinterlands Return Rebuilding From Ashes
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nanzo-scoop
vlog
2018-06-26 08:37
[Vlog] Crypto & Cardio #11 - Bitcoin ‘tanks’ to $6k… call me crazy but I’m buying back in
A bit crazy... I realised a few years back you need to be a bit crazy to invest in cryptocurrency. Most people just don’t get this ‘ internet money’ thing. Most that get involved get cold feet as soon
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nanzo-scoop
dlive
2018-06-14 20:13
Crypto & Cardio #10: EOS Main-net is active! Should STEEM be concerned?
In today's video I discuss EOS being activated, the fact that I believe EOS will spawn a load of "mini- Steemits" and what this might mean for STEEM and users of STEEM. Lift off First off,
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nanzo-scoop
dlive
2018-06-11 14:55
Crypto & Cardio #9: EOS is launched! What next?
Over the weekend the EOS blockchain was launched. In today’s video I talk about the next stage in the process, activation and factors that will come into play with token holders being in a position to
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nanzo-scoop
dlive
2018-06-09 14:49
Crypto & Cardio #8 - Three Poker principles for investing in Cryptocurrencies
Having been a fairly successful playing online poker during the early noughties, I picked up a few principles and strategies that I've found converted well into the realm of Cryptocurrencies. In today's
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