Seeking is endless. It never comes to a state of rest; it never ceases @SharonSalzberg

Distraction wastes our energy, concentration restores it @SharonSalzberg

I had to say goodbye to someone today. It sucks. But I learned so much. I learned about humility and how my ego can get the best of me if I let it. I learned how important it is to make friends with people

Distraction wastes our energy, concentration restores it @SharonSalzberg