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spearhead1976
Actifit
2024-12-19 12:06
My Actifit Report Card: December 19 2024
Today was a great lift, I didn’t feel like it at first but knowing that the heaviest weight in the gym is the front door always encourages me to do the heaviest stuff first. This report was published via
$ 0.000
0
1
drop-bear-mining
Actifit
2023-01-01 07:11
Hi I'm Sepp of drop bear gym pleased to introduce myself
hi i'm Sepp i'm here to help you reach your fitness goals if you need help DM me
$ 0.064
6
1
the.melvo
Actifit
2020-03-13 02:33
My Actifit Report Card: March 12 2020
Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty
$ 0.149
401
2
the.melvo
Actifit
2020-03-05 04:25
My Actifit Report Card: March 4 2020
Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as
$ 0.043
97
1
killerwot
GEMS
2026-05-23 20:58
Promoted
Rug Tufting
I can't remember if I shared any of the rugs I have made, or if I wrote about buying the tufting gear about 6 months ago. If I didn't, I guess this is the first post about it... I bought a tufting gun
$ 3.197
117
the.melvo
Actifit
2020-03-03 03:17
My Actifit Report Card: March 2 2020
Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR
$ 0.048
7
3
the.melvo
Actifit
2020-02-21 03:35
My Actifit Report Card: February 20 2020
Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...
$ 0.135
421
1
the.melvo
actifit
2020-01-31 02:42
My Actifit Report Card: January 30 2020
Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today
$ 0.075
286
3
the.melvo
actifit
2020-01-28 03:33
My Actifit Report Card: January 27 2020
Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the
$ 0.125
428
2
asterkame
CCH
2026-05-23 14:25
Promoted
Bubbles Painting
Hello Everyone! Today, I drew a picture of bubbles. I drew them with markers on black paper. I tried to make them look natural. I think it's beautiful. In the first step, I drew circles of different sizes
$ 0.557
77
the.melvo
actifit
2020-01-23 03:39
My Actifit Report Card: January 22 2020
Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!
$ 0.164
442
4
the.melvo
actifit
2020-01-17 03:19
My Actifit Report Card: January 16 2020
Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest
$ 0.000
24
2
the.melvo
actifit
2019-12-18 04:49
My Actifit Report Card: December 17 2019
Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift
$ 0.051
128
the.melvo
actifit
2019-12-12 05:53
My Actifit Report Card: December 11 2019
Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,
$ 0.055
45
6
cliffblank
tarot
2026-05-11 14:34
Promoted
The Lover’s Path — 9-Card Spread Reading
A beautiful deck to draw from — Kris Waldherr’s artwork carries such mythological weight. Reading the cards in a 3×3 grid, left to right, top to bottom: The Layout Past / FoundationCurrent SituationFuture
$ 0.049
8
1
the.melvo
actifit
2019-12-10 05:13
My Actifit Report Card: December 9 2019
Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal
$ 0.099
251
2
the.melvo
actifit
2019-12-03 04:00
My Actifit Report Card: December 2 2019
Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to
$ 0.068
244
3
the.melvo
actifit
2019-11-29 03:55
My Actifit Report Card: November 28 2019
Hello Steemians!!! Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears. Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽 Hypertrophy
$ 0.025
104
1
the.melvo
actifit
2019-11-21 02:12
My Actifit Report Card: November 20 2019
Hello my friends!!! Today another day for meetings... 😢 but a day for a workout as well... I did burn 1.1kcal in my active workout Today intended for hypertrophy with full sets of triseries 4/12 for chest,
$ 0.034
113
asterkame
Sketchbook
2026-05-22 08:43
Promoted
Burger Painting
Hello Everyone! Today, I drew a picture of a burger with acrylic markers on black paper. I don't think it's very good and beautiful. In the first step, I started drawing with brown, orange and yellow colors.
$ 0.734
46
1
the.melvo
actifit
2019-11-19 02:50
My Actifit Report Card: November 18 2019
Hi my friends!!!! Today not much steps due I was in meetings all day buuuut look this cal burn... My workout is having results... in this case force intended, starting with bench press, 12/10/8/6/5 And
$ 0.064
227
7
the.melvo
actifit
2019-11-15 03:25
My Actifit Report Card: November 14 2019
Hello my steemians!!!! Today great day!!!! Only 1 hour and 40 minutes to burn 1.4 kcal!!! That’s great for upper hypertrophy workout!!! Man my shoulders was suffering with the triseries with instead off
$ 0.040
65
3
the.melvo
actifit
2019-11-13 03:32
My Actifit Report Card: November 12 2019
Hello actifriends!!! I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽 New gym for a new workout that’s a good combo hahahahaha I burned today
$ 0.142
324
5
the.melvo
actifit
2019-09-10 03:25
My Actifit Report Card: September 9 2019
Hello actifiters!! Today I go back to my workout just with some modifications... I hope and I can return fully in 1 week. I don’t know what’s going on with the discord channel and my post that are not
$ 0.025
15
1
