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If as a purpose you include exercising and toning the body, if you want to get it but do not have time or money to go to the gym, start following our CrossFit workouts at home, week by week. Combine all of them with other simple exercises such as running or jumping rope.
Crossfit workout routine at weekly home
Do you want to join the Crossfit fashion without leaving home? The exercises that we propose for the first weeks of CrosFit at home should be done on alternate days, thus leaving recovery time for the muscles, since it is a very demanding activity. Of course, when you do, the motivation should be maximum and you should try to do the maximum repetitions in the shortest possible time.
CrossFit EMOM training at home (15 minutes).
Every minute you must do the following exercises. Once finished, recover until the next minute.
5 push-ups They can be normal, asymmetric, diamond or palm pushups. He increases his difficulty little by little.
20 Mountain Climbers or climbing crunches.
These crossfitness exercises are perfect to enhance, both trunk and arms. You will gain muscle mass in a short time thanks to the push-ups and you will strengthen your cardiovascular capacity with the help of mountain climbers. If you are more advanced, lengthen the time to 20 minutes and enter 40 mountain climbers.
Crossfit AMRAP training at home (10 minutes).
For this training at home you must perform the maximum number of rounds of these possible exercises in the foreseen time.
10 push-ups
15 squats
20 sit ups
With this simple formula to make CrossFit at home, you will lose weight very quickly, burning many calories and increase cardiovascular endurance. This is a good crossfit routine for beginners.
Crossfit training at home Tabata at home (20minutes)
Lounges Falls
Lumbar
Funds in a bank
Abdominals in V
Dominated, in case you have a bar at home.
If you have a rope at home, include 5 minutes of jumps for your Tabata Crossfit workouts.
These exercises should include them in your weekly routine if you want to lose weight quickly and increase your cardiovascular endurance. They are easy and do not need too much material. Follow also the crossfit routine of Crossfit for women and other cardiovascular routines to lose weight in these video tutorials.
Crossfit training at home Burpee extrem
Make 100 burpees at maximum speed
If you already have these crossfit trainings dominated at home and want to include some more materials, discover more crossfit exercises to do in the gym or follow the routine of CrossFit Tabata. Also, prepare yourself with the best equipment for crossfit and follow the diets and recommendations of nutrition for crossfit.