Why people who train on a daily basis achive more than others?
It doesn't really matter what kind of sport you are doing.
![IMG_1170[1].JPG](https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zMuC2a5ebHxYVqJ3ke6t8u7mviKiCdZ7xithqs1fUErGBvEtovVGVFkQNaxwEdX9Feg7gajDDzeSUYPs6W?format=match&mode=fit)
Problems of modern lifestyle:
- high calorie foods and specially unhealthy food
- high procentage of inactive people
- long distances between work and home
- long working shifts - sleep disorder
- lack of free time
- pressure, worries and stress
So how can we connect being active in sports and business?
- sports strengthen character, self discipline and responsibility
- active people easier find connection with working team
- there is scientific proof that trained person easier solves stressful situations
- there are less days being away from work because sickness
- trained person has goals in life, more working power and more friends
- company with active employees has better results
![IMG_1935[1].JPG](https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ypTW8VSthcSFqeZxGWPURFF4S6gdBfnV3qkGE8bJMnPqJeuoRwBF97v75ajkCMxfRVwVQarHT3ymAB3d3t?format=match&mode=fit)
So dear Steemers take 30min off and let your heart pump some blood through your muscles;)