Why people who train on a daily basis achive more than others?
It doesn't really matter what kind of sport you are doing.
Problems of modern lifestyle:
high calorie foods and specially unhealthy food
high procentage of inactive people
long distances between work and home
long working shifts - sleep disorder
lack of free time
pressure, worries and stress
So how can we connect being active in sports and business?
sports strengthen character, self discipline and responsibility
active people easier find connection with working team
there is scientific proof that trained person easier solves stressful situations
there are less days being away from work because sickness
trained person has goals in life, more working power and more friends
company with active employees has better results
So dear Steemers take 30min off and let your heart pump some blood through your muscles;)