10 tips for losing weight without exercise
If you want to lose weight, you have to move regularly. But in the everyday life between work, household, family, friends and hobbies, we often find few gaps in order to add another piece of humor. And if so, then we use the precious leisure rather to relax. Therefore, I show you 10 simple tricks with which you burn calories in everyday life, eat less and stimulate your metabolism.
- Take the wheel
For short and medium distances, the bike is clearly a better choice for buses and trains. You are doing sports, you are in the fresh air, you have no delay and no cozy seat neighbors. Make sure you walk for at least 15 minutes every day and prefer stairs to elevators and escalators. This helps you to move at least a bit every day and not to shut down your body completely in the resting mode.
- No sugar, no chemistry, no alcohol
The tiny little sins of everyday life quickly become thick chunks in your calorie balance . If you do not already have a sport, you have to be particularly consistent when snacking! In general you should make a big bow around all foods with added sugar. Besides alcohol, finished products from the supermarket are a bad idea: they often have a high caloric density, contain chemical additives and taste enhancers.
The black list of food
Sweets Chocolate , wine gum, liquorice
nibbles Chips, flips, salty
soft drinks Cola, lemonade
alcohol Beer, wine, liquor, cocktails
finished products Freezer, canned ravioli, microwaves
- Housework
Cleaning, tidying up and renovating bring you into motion and burn calories, while at the same time doing chores. So, when dusting and washing, you'll get a good sweat, then you'll have it behind you.
- Protein-rich nutrition
Proteins make you feel longer than a diet with lots of carbohydrates and fat. You take a lot of proteins with meager meats and dairy products, legumes, fish and eggs. Advantage: Protein prevents the muscle breakdown and ensures that the kilos especially from the fat deposits. Check out our delicious recipes with protein power !
- Low carb diet
Low Carb is THE dietary trend of recent years because a reduced carbohydrate intake helps effectively against your body fat. In addition to the quantity, the type of carbohydrate is also crucial: dispense with rapidly usable carbohydrates such as sugar and white flour. Instead, put on complex carbohydrates with a lot of raw materials such as whole grain, legumes and vegetables.
- Exercises in the office
The workplace at the desk is permanently an ordeal for your health: hours of sitting in the same position, hardly movement and canteen eating, which only drips with fat. Do your back in the middle of something good with mobilizing and strengthening exercises . Only when you are fit and healthy, you can also lose weight! Your worst enemy is not your boss, but the sweetener? Check out our healthy office snacks and become a healthy self-sufficient!
Businesswoman bangs over her head in her legs without letting the fingers of the keyboard of her laptop.
Build simple fitness exercises into your everyday office environment.
- Motivation and discipline
If you want to reduce your body weight without a lot of sports, you face a big problem: you can only lose weight with a calorie deficit. With small tricks like stairs, sharp food or small everyday exercises you can boost your energy consumption a bit. But the effect is much smaller than you might think. Less food is also not a solution, otherwise your body switches into the hunger metabolism some time and revenges itself at times with the Jo-Jo effect . There is only an extra portion of discipline, because every small nourishing sin can be found in the palm of your hand.
- Sleep well
A good sleep helps in losing weight uncommonly. Your body uses the rest period to regenerate - so you can give a lot of gas when you wake up and your circuit runs on high speed. Various studies have shown that sleep deficiency influences the feeling of hunger and quickly leads to overweight.
- Fruit and vegetables
It is well known that Grünzeug is healthy. Fruits and vegetables are natural products, free of additives and rich in vitamins and other important nutrients. They are extremely low in energy compared to other foodstuffs and therefore you must not be missing on your diet if you want to slim down without sports. The German Society of Nutrition recommends eating fruit and vegetables every day. By the way: if you do without sugar and sweets, an apple tastes twice as good!
- Exercises at home
A few short exercises for intercourse can be integrated into your everyday life. Make some leverage while the noodle water is cooking, make squats while your computer is up, or do 10 burpees before breakfast to wake up properly (spoiler: you'll be lightwax after that). A few short exercise exercises strengthen your muscles, the number one calorie burner in your body. This boosts your calorie consumption significantly for the next hours and goes much faster than strenuous cardio workouts.
