Yes, my friend you can recover your steemit id. So, you don't have to tension.
Steemit is a platform where if you can invest more then you can earn more. Everyone who are working on steemit, want to be a successful steemian. So, we all have to do good work. You should make good or quality content. There are some works that you should not to do. Such as you should do copy anyones post or from any site, you should not do spamming and so on. If you use any picture which is not yours then you have to give the picture link in the post.
When we all first join on steemit then we all get a password which we should have to save in any other place. So that you can use it at any time for their need. If you also forget that password then you should contact in this (https://steemit.com/recover_account_step_1). After contact with them they will sent you a mail in your email address that you used to verify your steemit account. When you will get mail, ho to the link and set up your account.
So it can be said that if you lose yoir steemit account password then you can recover it.