Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.
Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.