I had another beautiful day for my 22.7 miles ride. Weather app calls for clouds tomorrow and rain by Friday. I finished my ride with a good cleaning of my chain and drivetrain.
Wow! I heard a fantastic message on contentment today. Pastor Doug Duffett of Bible Baptist Church in Fairbanks, AK gives some things in this message that would help anyone who would put them into practice.
-Marriage,
-Work,
-Depression,
-Disillusionment
All of these and more could be helped by this message.
Even if you are not a religious person or a Bible believing person, I promise, this has something to help you!
Check it out at, https://itunes.apple.com/us/podcast/bible-baptist-church-fairbanks-wednesday-night-service/id1347807028?i=1000407718959&mt=2
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.