Hello my friends and welcome back to another amazing day to work out :D
The daily workout
As you know from the headline it’s a A-Day which means that we will hit the gym to build strength.
Today’s workout consists of a short 5-10 minute warm-up on the treadmill or any other device of your choosing.
Then we’ll jump into:
- 3 * 5 Squats
- 3 * 5 Bench Press
- 3 * 5 Chin-Ups with added weight
- 3 * 5 Dips with added weight
Lastly, we’ll do 3 sets of as many hanging leg raises as possible.
Take less than 1 minute and 30 seconds of rest per set.
As always make sure your form is good and get a spotter if you try a heavier weight.
Afterwards, we’ do a couple of push-ups and slowly begin to warm-down.
I suggest doing some chest and shoulder stretches before you head home.
Summary
Today we have worked to improve our overall upper-body strength with some compound moves. We’ve also have given our lower body some activation with the squats to increase hormone secretion and burn more calories.
Well done mate :)
Check in tomorrow for another workout,
your Exerciseman